Health & Wellness

The JCC of the East Bay offers a variety of classes to invigorate the body and spirit. Come learn about new ways of keeping fit and having fun!

Feldenkrais Awareness Through Movement

Through a series of movement exercises, each lesson provides an experience that leads to improved coordination, flexibility, and balance, creating greater physical comfort and relaxation. Three levels of Feldenkrais are offered; please note that the Advanced lessons can be quite strenuous and are intended for students with extensive experience in the Feldenkrais method. With instructor Kay Ellyard.

Wednesdays, 11:45am-12:45pm-Beginner Class

Wednesdays, 10:30-11:30am-Moderate Class

Parkinson's Disease & the Art of Moving

Practice balance, coordination, stretching, loosening joints, breathing, walking, turning, and recovering from a fall. Try vocal exercises and speech training, power breathing, and reading poetry and prose aloud with attention to pace, rhythm, and articulation. With instructor John Argue.

Mondays and Tuesdays, 10:30am-12:00pm

$120/month. Enrollment is limited. Call John at 510-985-2645 for more information, class fees, or to enroll.

Moving Qi

Learn to promote relaxation and increase circulation through acupressure and movement. Improve your balance, release tension, and develop your strength. Learn traditional Asian methods for balancing the energy related to back pain and other issues, promoting well-being and vitality at both the physical and emotional level. With instructor Kathleen Davis. Co-sponsored by Berkeley Adult School.

Tuesdays and Wednesdays, 12:00-2:00pm

Fun, Fitness, and Dance

Enjoy a complete body workout with low impact aerobics, line and folk dancing, and strength-building with weights and exercise bands! Dance to music, stretch and strengthen muscles, and develop your flexibility In its 25th year! With instructor Naomi Puro. Cosponsored by Berkeley Adult School.

Thursdays, 9:00-11:00am